Ensalada de Tomate

Ensalada de Tomate is a vibrant Spanish salad that showcases the freshness of ripe tomatoes, enhanced with a drizzle of olive oil and the crunch of fresh onions. This simple yet flavorful dish is perfect as a healthy side for any meal.

Ingredients

• Ripe tomatoes - 300 grams
• Red onion - 50 grams
• Extra virgin olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Fresh basil leaves - 10 grams
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash the tomatoes under cold water and pat them dry. Cut them into wedges or slices, depending on your preference.
2. Peel the red onion and slice it thinly. If the flavor is too strong, soak the slices in cold water for 5 minutes, then drain.
3. In a salad bowl, combine the tomato wedges and sliced red onion.
4. Drizzle the extra virgin olive oil and red wine vinegar over the salad. Season with salt and black pepper to taste.
5. Tear the fresh basil leaves and sprinkle them over the salad.
6. Gently toss the salad to combine all the ingredients. Serve immediately or let it sit for 5 minutes to allow the flavors to meld.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from tomatoes, which may help reduce the risk of chronic diseases.
• High in vitamins A and C, supporting immune function and skin health.

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