Ensalada de Rúcula y Parmesano

Ensalada de Rúcula y Parmesano is a refreshing and vibrant Spanish salad that combines the peppery flavor of arugula with the rich, nutty taste of Parmesan cheese. This low-carb dish is perfect as a light meal or as a side, providing a burst of freshness and elegance.

Ingredients

• Arugula - 100 grams
• Parmesan cheese, shaved - 50 grams
• Cherry tomatoes - 100 grams
• Extra virgin olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Pine nuts - 30 grams

Steps

1. Wash the arugula thoroughly under cold water and dry it using a salad spinner or paper towels.
2. Slice the cherry tomatoes in half and set them aside.
3. In a large mixing bowl, combine the arugula, cherry tomatoes, and shaved Parmesan cheese.
4. In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, salt, and black pepper to create the dressing.
5. Drizzle the dressing over the salad and toss gently to combine, ensuring all ingredients are coated.
6. Toast the pine nuts in a dry skillet over medium heat for 2-3 minutes until golden brown, stirring frequently to prevent burning.
7. Sprinkle the toasted pine nuts over the salad and serve immediately.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 7 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 22 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K from arugula, which support immune health and bone strength.
• High in healthy fats from olive oil and pine nuts, promoting heart health.

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