Ensalada de Queso Fresco

Ensalada de Queso Fresco is a refreshing Spanish salad that marries the creaminess of fresh cheese with the crunch of crisp vegetables, making it a delightful low-carb option. This vibrant dish is perfect for a light meal or as a side, bursting with flavor and nutrients.

Ingredients

• Queso fresco - 150 grams
• Cucumber - 1 medium (approximately 200 grams)
• Tomatoes - 2 medium (approximately 250 grams)
• Red onion - 1/4 medium (approximately 50 grams)
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Begin by washing all the vegetables thoroughly under running water.
2. Dice the cucumber, tomatoes, and red onion into bite-sized pieces.
3. In a large mixing bowl, combine the diced cucumber, tomatoes, red onion, and chopped parsley.
4. Crumble the queso fresco over the vegetable mixture.
5. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create a dressing.
6. Pour the dressing over the salad and gently toss to combine all the ingredients.
7. Serve immediately, or refrigerate for up to 30 minutes to allow flavors to meld.

Nutrition

• Calories: 220
• Protein: 12 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 320 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in protein from queso fresco, aiding in muscle repair and growth.

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