Ensalada de Pollo al Limón

Ensalada de Pollo al Limón is a refreshing Spanish salad that combines tender chicken with a zesty lemon dressing, vibrant vegetables, and aromatic herbs. This light yet satisfying dish is perfect for a warm day or as a healthy meal option.

Ingredients

• Chicken breast - 200 grams
• Lemon juice - 30 ml
• Olive oil - 20 ml
• Garlic - 1 clove, minced
• Mixed salad greens - 100 grams
• Cherry tomatoes - 100 grams, halved
• Cucumber - 50 grams, diced
• Red onion - 30 grams, thinly sliced
• Fresh parsley - 10 grams, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a bowl, combine the lemon juice, olive oil, minced garlic, salt, and black pepper to create a marinade.
2. Add the chicken breast to the marinade and let it sit for at least 15 minutes.
3. While the chicken is marinating, prepare the salad by mixing the salad greens, cherry tomatoes, cucumber, red onion, and parsley in a large bowl.
4. Preheat a grill pan or skillet over medium heat. Cook the marinated chicken for about 6-7 minutes on each side or until fully cooked and no longer pink in the center.
5. Once cooked, remove the chicken from the heat and let it rest for a few minutes before slicing it into strips.
6. Top the salad with the sliced chicken and drizzle any remaining marinade over the top. Toss gently to combine.
7. Serve immediately and enjoy your Ensalada de Pollo al Limón.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein, which helps with muscle repair and growth.
• Contains antioxidants from vegetables that support overall health.

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