Ensalada de Pollo a la Plancha

Ensalada de Pollo a la Plancha is a refreshing Spanish salad featuring grilled chicken, vibrant vegetables, and a zesty vinaigrette. It's a low-carb delight that combines flavor and nutrition in every bite.

Ingredients

• Chicken breast - 300 grams
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Mixed salad greens - 100 grams
• Cherry tomatoes - 100 grams, halved
• Cucumber - 1 medium, sliced
• Red onion - 1/4 medium, thinly sliced
• Feta cheese - 50 grams, crumbled
• Balsamic vinegar - 1 tablespoon
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat a grill pan or skillet over medium heat.
2. In a bowl, mix olive oil, garlic powder, paprika, salt, and black pepper.
3. Coat the chicken breast with the seasoning mixture.
4. Grill the chicken for about 6-7 minutes on each side or until fully cooked and internal temperature reaches 75°C.
5. While the chicken is cooking, prepare the salad by combining mixed greens, cherry tomatoes, cucumber, red onion, and feta cheese in a large bowl.
6. In a small bowl, whisk together balsamic vinegar, lemon juice, and a pinch of salt and pepper to make the dressing.
7. Once the chicken is cooked, let it rest for a couple of minutes, then slice it into strips.
8. Top the salad with the sliced chicken and drizzle with the dressing.
9. Garnish with fresh parsley and serve immediately.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 28 g
• Saturated Fat: 6 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats from olive oil, which can promote heart health.

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