Ensalada de Pimientos y Queso

Ensalada de Pimientos y Queso is a vibrant Spanish salad featuring roasted bell peppers and creamy cheese, perfect for a refreshing meal. This dish combines the sweetness of peppers with the richness of cheese, making it a delightful appetizer or side dish.

Ingredients

• Red bell pepper - 1 medium
• Yellow bell pepper - 1 medium
• Green bell pepper - 1 medium
• Feta cheese - 100 grams, crumbled
• Extra virgin olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Garlic - 1 clove, minced
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. Cut the bell peppers in half and remove the seeds and stems.
3. Place the halved peppers on a baking sheet, cut side down, and roast in the oven for 20 minutes, or until the skins are blistered and charred.
4. Remove the peppers from the oven and place them in a bowl covered with plastic wrap for 10 minutes to steam.
5. Once cooled, peel the skins off the peppers and slice them into strips.
6. In a large bowl, combine the roasted pepper strips, crumbled feta cheese, minced garlic, and chopped parsley.
7. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper.
8. Pour the dressing over the salad and toss gently to combine.
9. Serve immediately or chill in the fridge for 15 minutes for a cooler option.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 25 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from bell peppers, supporting immune health.
• Feta cheese provides a good source of calcium for bone health.

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