Ensalada de Pescado

Ensalada de Pescado is a refreshing Spanish salad that combines tender fish with vibrant vegetables, making it a perfect low-carb dish. This light and flavorful salad is ideal for those seeking a healthy meal without compromising on taste.

Ingredients

• Cooked white fish (e.g., cod or haddock) - 200g
• Cherry tomatoes - 150g
• Cucumber - 100g
• Red onion - 50g
• Bell pepper (red or yellow) - 50g
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 3 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Start by flaking the cooked white fish into bite-sized pieces and set aside.
2. Chop the cherry tomatoes in half, dice the cucumber, finely slice the red onion, and dice the bell pepper.
3. In a large bowl, combine the flaked fish, cherry tomatoes, cucumber, red onion, bell pepper, and chopped parsley.
4. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
5. Drizzle the dressing over the salad and gently toss to combine all ingredients.
6. Serve immediately or refrigerate for 10 minutes to allow flavors to meld before serving.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 70 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• High in protein, which supports muscle health and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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