Ensalada de Pepino

Ensalada de Pepino is a refreshing Spanish cucumber salad that combines crisp cucumbers with a zesty dressing, perfect for a light keto-friendly side dish. This easy-to-make salad is not only delicious but also packed with nutrients, making it a great addition to any meal.

Ingredients

• Cucumber - 300 grams
• Extra virgin olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Garlic - 1 clove, minced
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Wash the cucumber thoroughly and slice it thinly into rounds or half-moons.
2. In a large bowl, combine the sliced cucumber with salt and let it sit for about 5 minutes to release excess water.
3. In a separate small bowl, whisk together the olive oil, red wine vinegar, minced garlic, black pepper, and chopped parsley.
4. Drain any excess water from the cucumbers and toss them with the dressing until well coated.
5. Serve immediately or chill in the refrigerator for 10-15 minutes before serving for a more refreshing taste.

Nutrition

• Calories: 90
• Protein: 1 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Low in calories and high in water content, cucumbers help with hydration.
• Rich in antioxidants, this salad can help reduce inflammation and support overall health.

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