Ensalada de Naranjas

Ensalada de Naranjas is a refreshing Spanish salad that combines the sweetness of oranges with the savory notes of olives and the crunch of almonds. This vibrant dish is perfect for a light dinner or as a starter, showcasing the beautiful flavors of Mediterranean cuisine.

Ingredients

• Oranges - 2 large, peeled and segmented
• Red onion - 1 small, thinly sliced
• Green olives - 100 grams, pitted and halved
• Almonds - 50 grams, toasted and roughly chopped
• Extra virgin olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Start by preparing the oranges. Peel the oranges and segment them over a bowl to catch any juice.
2. In a mixing bowl, combine the orange segments, thinly sliced red onion, and halved green olives.
3. In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, salt, and black pepper to create a dressing.
4. Pour the dressing over the salad mixture and gently toss to combine, ensuring the oranges and olives are well-coated.
5. Sprinkle the toasted almonds and chopped parsley over the top of the salad.
6. Serve immediately on a chilled plate for a refreshing touch.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 16 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 1 g
• Unsaturated Fat: 17 g
• Water: 0.3 L

Health Benefits

• High in vitamin C from oranges, boosting the immune system.
• Contains healthy fats from almonds, promoting heart health.

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