Ensalada de Naranja

Ensalada de Naranja is a refreshing Spanish salad that combines the sweetness of oranges with the crunch of fresh vegetables, creating a vibrant and healthy dish. Perfect for a light lunch, this salad is bursting with flavors and colors, making it a delightful addition to any meal.

Ingredients

• Navel oranges - 2
• Red onion - 50 grams
• Green olives - 50 grams
• Fresh parsley - 15 grams
• Extra virgin olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Peel the navel oranges, removing as much of the white pith as possible, and slice them into rounds.
2. Thinly slice the red onion and set aside.
3. Pit and slice the green olives.
4. Finely chop the fresh parsley.
5. In a large bowl, combine the orange slices, red onion, olives, and parsley.
6. In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, salt, and black pepper.
7. Drizzle the dressing over the salad and gently toss to combine.
8. Taste and adjust the seasoning if necessary before serving.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 25 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamin C from oranges, boosting the immune system.
• Contains healthy fats from olive oil, promoting heart health.

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