Ensalada de Manzana y Nueces

Ensalada de Manzana y Nueces is a refreshing and nutritious Spanish salad that combines crisp apples and crunchy walnuts, providing a delightful contrast in textures. This high-protein dish is perfect for a light lunch or as a side for dinner, packed with flavors and healthy ingredients.

Ingredients

• Green apple - 1 medium (about 150g)
• Walnuts - 50g
• Greek yogurt - 100g
• Honey - 1 tablespoon (15g)
• Lemon juice - 1 tablespoon (15ml)
• Spinach - 100g
• Feta cheese - 30g
• Salt - to taste
• Pepper - to taste

Steps

1. Wash and dry the spinach leaves, then place them in a large bowl as the base of the salad.
2. Core and slice the green apple into thin wedges and add them to the bowl.
3. Chop the walnuts coarsely and sprinkle them over the salad.
4. In a small bowl, mix together the Greek yogurt, honey, and lemon juice to create a dressing.
5. Drizzle the yogurt dressing over the salad and toss gently to combine all the ingredients.
6. Crumble the feta cheese on top and season with salt and pepper to taste.
7. Serve immediately and enjoy your healthy salad!

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 28 g
• Fiber: 5 g
• Sugar: 12 g
• Sodium: 350 mg
• Cholesterol: 15 mg
• Total Fat: 23 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich in protein from Greek yogurt and walnuts, helping to build and repair tissues.
• Contains healthy fats from walnuts, which can support heart health.

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