Ensalada de Manzana

Ensalada de Manzana is a refreshing Spanish salad that combines crisp apples with vibrant vegetables and a zesty dressing, making it a perfect side dish for any meal. This gluten-free salad is not only delicious but also packed with nutrients, ideal for a light lunch or dinner accompaniment.

Ingredients

• 2 medium apples - diced
• 1 medium cucumber - diced
• 1 small red bell pepper - diced
• 1 small carrot - grated
• 50 grams of walnuts - chopped
• 2 tablespoons of olive oil
• 1 tablespoon of apple cider vinegar
• 1 teaspoon of honey
• Salt to taste
• Black pepper to taste
• Fresh parsley - for garnish

Steps

1. Start by washing and dicing the apples, cucumber, and red bell pepper into small pieces.
2. Grate the carrot and set aside.
3. In a large mixing bowl, combine the diced apples, cucumber, red bell pepper, grated carrot, and chopped walnuts.
4. In a separate small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and black pepper until well combined.
5. Pour the dressing over the salad mixture and gently toss to coat all the ingredients evenly.
6. Taste and adjust the seasoning if necessary.
7. Transfer the salad to a serving dish and garnish with fresh parsley before serving.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 12 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants from apples and walnuts, supporting heart health.

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