Ensalada de Maíz

Ensalada de Maíz is a vibrant Spanish salad that celebrates the sweetness of fresh corn combined with zesty lime and a burst of fresh herbs. This refreshing dish is perfect for a light meal or as a colorful side dish.

Ingredients

• Fresh corn kernels - 200 grams
• Red bell pepper - 1 medium, diced
• Red onion - 50 grams, finely chopped
• Cilantro - 30 grams, chopped
• Lime juice - 30 ml
• Olive oil - 15 ml
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Avocado - 1 medium, diced

Steps

1. In a medium pot, bring water to a boil and add the fresh corn kernels. Cook for 5 minutes until tender, then drain and let cool.
2. In a mixing bowl, combine the diced red bell pepper, finely chopped red onion, and chopped cilantro.
3. Add the cooled corn to the mixing bowl, then drizzle with lime juice and olive oil.
4. Season with salt and black pepper, and toss gently to combine all ingredients.
5. Fold in the diced avocado just before serving to keep it intact.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 28 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• High in antioxidants and vitamins from fresh vegetables and herbs.

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