Ensalada de Garbanzos

Ensalada de Garbanzos is a vibrant Spanish chickpea salad that combines fresh vegetables with a zesty dressing, making it a refreshing and nutritious lunch option. Packed with protein and fiber, this dish is not only filling but also bursting with Mediterranean flavors.

Ingredients

• Canned chickpeas - 240 grams (drained and rinsed)
• Cherry tomatoes - 200 grams (halved)
• Cucumber - 1 medium (diced)
• Red onion - 1/2 medium (finely chopped)
• Red bell pepper - 1 (diced)
• Fresh parsley - 30 grams (chopped)
• Olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Garlic - 1 clove (minced)
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the drained chickpeas, cherry tomatoes, cucumber, red onion, and red bell pepper.
2. In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, salt, and black pepper to create the dressing.
3. Pour the dressing over the chickpea and vegetable mixture, adding the chopped parsley, and gently toss to combine.
4. Taste and adjust seasoning if necessary, then let the salad sit for about 10 minutes to allow the flavors to meld.
5. Serve chilled or at room temperature.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 340 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• High in plant-based protein and fiber, supporting digestive health.
• Rich in vitamins and antioxidants from fresh vegetables, promoting overall well-being.

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