Ensalada de Frutas

Ensalada de Frutas is a vibrant and refreshing Spanish fruit salad that combines a variety of seasonal fruits, drizzled with a citrus dressing. This dish is not only refreshing but also packed with natural sweetness and nutrients, making it a perfect side dish for any meal.

Ingredients

• Fresh pineapple - 150 grams, diced
• Kiwi - 2 medium, peeled and sliced
• Strawberries - 100 grams, hulled and halved
• Banana - 1 medium, sliced
• Orange - 1 medium, segmented
• Lime - 1 medium, juiced
• Agave syrup - 1 tablespoon
• Mint leaves - 5 grams, chopped

Steps

1. In a large mixing bowl, combine the diced pineapple, sliced kiwi, halved strawberries, sliced banana, and orange segments.
2. In a separate small bowl, mix the lime juice and agave syrup until well combined.
3. Drizzle the lime and agave mixture over the fruit salad and gently toss to coat the fruits evenly.
4. Sprinkle the chopped mint leaves over the salad for added flavor and garnish.
5. Serve immediately or chill for 15 minutes before serving to enhance the flavors.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 39 g
• Fiber: 5 g
• Sugar: 25 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 0.5 g
• Saturated Fat: 0.1 g
• Unsaturated Fat: 0.4 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins and antioxidants from a variety of fruits.
• Promotes hydration due to its high water content.

Tags