Ensalada de Frijoles Negros

Ensalada de Frijoles Negros is a vibrant and protein-packed salad that combines the earthy flavors of black beans with fresh vegetables and a zesty lime dressing. This refreshing dish is not only nutritious but also perfect for a light lunch or as a side dish.

Ingredients

• Black beans - 1 cup (cooked and drained)
• Cherry tomatoes - 1 cup (halved)
• Red bell pepper - 1/2 cup (diced)
• Red onion - 1/4 cup (finely chopped)
• Cilantro - 1/4 cup (chopped)
• Avocado - 1 medium (diced)
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Cumin - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a large mixing bowl, combine the cooked black beans, cherry tomatoes, red bell pepper, red onion, and cilantro.
2. In a separate small bowl, whisk together the lime juice, olive oil, cumin, salt, and black pepper to create the dressing.
3. Pour the dressing over the salad mixture and gently toss until everything is well coated.
4. Add the diced avocado on top and give it another gentle toss, being careful not to mash the avocado.
5. Serve immediately or let it chill in the refrigerator for 10 minutes to enhance the flavors.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 38 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in fiber, promoting digestive health and keeping you full longer.

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