Ensalada de Espárragos

Ensalada de Espárragos is a refreshing Spanish salad that combines tender asparagus with vibrant cherry tomatoes and a zesty lemon vinaigrette. It's a perfect dish to enjoy during warmer months, bringing a taste of Mediterranean sunshine to your table.

Ingredients

• Asparagus - 200 grams
• Cherry tomatoes - 150 grams
• Red onion - 50 grams
• Extra virgin olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. Begin by washing the asparagus under cold water. Trim the tough ends and set aside.
2. Bring a pot of salted water to a boil. Blanch the asparagus for about 2-3 minutes until bright green and tender-crisp.
3. Remove the asparagus and immediately plunge them into a bowl of ice water to stop the cooking process. Let them cool for a few minutes, then drain and pat dry.
4. While the asparagus cools, slice the cherry tomatoes in half and thinly slice the red onion.
5. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the vinaigrette.
6. In a salad bowl, combine the cooled asparagus, cherry tomatoes, red onion, and fresh parsley. Drizzle with the vinaigrette and toss gently to combine.
7. If desired, sprinkle the crumbled feta cheese on top before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 15 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A, C, and K, supporting overall health and immunity.
• High in fiber, which aids in digestion and promotes a feeling of fullness.

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