Ensalada de Cuscús

Ensalada de Cuscús is a refreshing Spanish salad that combines the nutty flavor of couscous with vibrant vegetables and protein-rich ingredients, making it a nutritious and satisfying dish. It's perfect as a light lunch or a side dish for dinner, packed with flavors and textures.

Ingredients

• Couscous - 100 grams
• Boiling water - 150 ml
• Cherry tomatoes - 150 grams, halved
• Cucumber - 100 grams, diced
• Red bell pepper - 50 grams, diced
• Chickpeas - 100 grams, canned and drained
• Feta cheese - 50 grams, crumbled
• Fresh parsley - 15 grams, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a bowl, combine the couscous and boiling water, cover with a lid, and let it sit for 5 minutes until the water is absorbed.
2. Fluff the couscous with a fork and let it cool to room temperature.
3. In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, diced red bell pepper, drained chickpeas, and chopped parsley.
4. Once the couscous is cool, add it to the vegetable mixture and gently mix to combine.
5. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
6. Pour the dressing over the salad and toss until everything is evenly coated.
7. Top the salad with crumbled feta cheese and serve immediately or chill for 30 minutes before serving for enhanced flavors.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 10 mg
• Total Fat: 14 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.15 L

Health Benefits

• Rich in plant-based protein from chickpeas and feta cheese.
• High in dietary fiber, promoting digestive health.

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