Ensalada de Col

Ensalada de Col is a vibrant and refreshing vegan salad that showcases the crunchy texture of cabbage combined with a zesty dressing. This dish is perfect as a light meal or a side, bringing a taste of Spain to your table.

Ingredients

• Green cabbage - 200 grams, finely shredded
• Carrot - 100 grams, grated
• Red bell pepper - 50 grams, diced
• Fresh cilantro - 10 grams, chopped
• Lemon juice - 30 ml
• Olive oil - 15 ml
• Apple cider vinegar - 10 ml
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Avocado - 1 medium, sliced

Steps

1. In a large bowl, combine the finely shredded green cabbage, grated carrot, diced red bell pepper, and chopped cilantro.
2. In a separate small bowl, whisk together the lemon juice, olive oil, apple cider vinegar, minced garlic, salt, and black pepper until well combined.
3. Pour the dressing over the cabbage mixture and toss well to ensure all the vegetables are coated.
4. Allow the salad to sit for about 5 minutes to let the flavors meld.
5. Serve the salad topped with sliced avocado.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 20 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.15 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• High in vitamins A and C, boosting the immune system.

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