Ensalada de Cebolla

Ensalada de Cebolla is a refreshing Spanish salad that highlights the natural sweetness of onions, complemented by a zesty dressing and fresh herbs. This vibrant dish is perfect as a light appetizer or a side salad, making it a delightful addition to any meal.

Ingredients

• Red onion - 200 grams
• Cucumber - 100 grams
• Tomato - 150 grams
• Green bell pepper - 100 grams
• Fresh parsley - 10 grams
• Olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Garlic - 1 clove

Steps

1. Thinly slice the red onion and soak it in cold water for 10 minutes to mellow the flavor.
2. While the onion is soaking, dice the cucumber, tomato, and green bell pepper into bite-sized pieces.
3. Chop the fresh parsley finely and set aside.
4. In a small bowl, whisk together olive oil, red wine vinegar, minced garlic, salt, and black pepper to create the dressing.
5. Drain the onions and pat them dry with a paper towel.
6. In a large mixing bowl, combine the drained onions, cucumber, tomato, green bell pepper, and parsley.
7. Pour the dressing over the salad and toss gently to combine all the ingredients.
8. Let the salad sit for 5 minutes before serving to allow the flavors to meld.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 16 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from onions and tomatoes, which may help reduce inflammation.
• High in fiber, promoting digestive health and aiding in weight management.

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