Ensalada de Arroz

Ensalada de Arroz is a vibrant and refreshing Spanish salad that combines fluffy rice with colorful vegetables and a zesty dressing. This vegan dish is perfect for a light meal or as a side, bringing together the essence of Mediterranean flavors.

Ingredients

• Brown rice - 100 grams
• Red bell pepper - 1 medium, diced
• Cucumber - 1 medium, diced
• Cherry tomatoes - 150 grams, halved
• Red onion - 1 small, finely chopped
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Garlic - 1 clove, minced
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the brown rice under cold water until the water runs clear, then cook it according to package instructions in a pot of salted water until tender, about 30 minutes.
2. While the rice is cooking, chop the red bell pepper, cucumber, cherry tomatoes, and red onion. Place them in a large mixing bowl.
3. In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, salt, and black pepper to make the dressing.
4. Once the rice is cooked, drain and let it cool for a few minutes before adding it to the mixing bowl with the chopped vegetables.
5. Pour the dressing over the salad and toss well to combine. Finally, sprinkle with fresh parsley and serve chilled or at room temperature.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 54 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, which aids digestion and promotes gut health.
• Contains antioxidants from vegetables, helping to reduce inflammation.

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