Ensalada de Alubias

Ensalada de Alubias is a refreshing and hearty Spanish bean salad that pairs perfectly with any meal. Bursting with flavor from fresh vegetables and a zesty dressing, it's a delightful vegan side dish.

Ingredients

• Canned white beans - 240 grams
• Cherry tomatoes - 150 grams, halved
• Cucumber - 1 medium, diced
• Red onion - 1 small, finely chopped
• Red bell pepper - 1 medium, diced
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Rinse the canned white beans under cold water and drain them well.
2. In a large mixing bowl, combine the rinsed beans, cherry tomatoes, cucumber, red onion, red bell pepper, and chopped parsley.
3. In a separate small bowl, whisk together olive oil, red wine vinegar, minced garlic, salt, and black pepper to create the dressing.
4. Pour the dressing over the bean and vegetable mixture and toss gently until everything is well coated.
5. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 230
• Protein: 10 g
• Carbs: 38 g
• Fiber: 9 g
• Sugar: 3 g
• Sodium: 320 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from beans, promoting muscle health.
• Packed with fiber, which aids digestion and helps maintain a healthy weight.

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