Ensalada de Almejas

Ensalada de Almejas is a refreshing Spanish salad that combines the briny goodness of clams with crisp vegetables and a zesty dressing. Perfect for a light meal, this dish is both low in carbohydrates and rich in flavor.

Ingredients

• Fresh clams - 200 grams
• Cherry tomatoes - 100 grams, halved
• Cucumber - 100 grams, diced
• Red onion - 50 grams, finely chopped
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the clams under cold water to remove any sand or debris.
2. In a pot, bring water to a boil and add the clams. Cook for 5-7 minutes until they open. Discard any that do not open.
3. Remove the clams from the pot and let them cool. Once cool, remove the meat from the shells and chop into bite-sized pieces.
4. In a large bowl, combine the cherry tomatoes, cucumber, red onion, and parsley.
5. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
6. Add the chopped clams to the vegetable mixture and pour the dressing over. Toss gently to combine.
7. Serve immediately, garnished with additional parsley if desired.

Nutrition

• Calories: 200
• Protein: 15 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 30 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from clams, promoting heart health.
• Low in carbohydrates, making it suitable for low-carb diets.

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