Ensalada de Aguacate

Ensalada de Aguacate is a refreshing and creamy avocado salad that captures the essence of Spanish cuisine while being perfect for a keto diet. This dish combines ripe avocados with zesty lime, fresh herbs, and a touch of olive oil for a delightful side that complements any meal.

Ingredients

• Ripe avocados - 2 medium
• Fresh cilantro - 30 grams
• Red onion - 50 grams, finely chopped
• Cherry tomatoes - 100 grams, halved
• Lime - 1, juiced
• Extra virgin olive oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
2. Mash the avocado gently with a fork, leaving some chunks for texture.
3. Add the finely chopped red onion, halved cherry tomatoes, and chopped cilantro to the bowl.
4. Drizzle with the lime juice and olive oil, then season with salt and black pepper to taste.
5. Gently mix all the ingredients until well combined and serve immediately.

Nutrition

• Calories: 350
• Protein: 5 g
• Carbs: 15 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 120 mg
• Cholesterol: 0 mg
• Total Fat: 30 g
• Saturated Fat: 4 g
• Unsaturated Fat: 26 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats that promote heart health.
• High in fiber, aiding in digestion and promoting satiety.

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