Empanadas de Verduras

Empanadas de Verduras are savory, flaky pastries filled with a delightful mix of sautéed vegetables, perfect for a vegan Spanish breakfast. These empanadas are not only delicious but also packed with nutrients, making them a wholesome start to your day.

Ingredients

• All-purpose flour - 200 grams
• Olive oil - 60 ml
• Water - 60 ml
• Salt - 1/2 teaspoon
• Bell pepper (red or green) - 1 medium, diced
• Zucchini - 1 medium, diced
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Spinach - 100 grams, fresh
• Cumin powder - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/2 teaspoon
• Chickpeas - 100 grams, cooked
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a large bowl, mix the flour and salt. Add the olive oil and water, then knead into a dough until smooth. Cover with a towel and let it rest for 15 minutes.
2. In a skillet, heat a tablespoon of olive oil over medium heat. Sauté the onion and garlic until translucent, about 3-4 minutes.
3. Add the diced bell pepper and zucchini to the skillet. Cook for another 5-7 minutes until soft.
4. Stir in the spinach, cumin, black pepper, paprika, and cooked chickpeas. Cook until the spinach wilts, about 2 minutes. Remove from heat and let the filling cool.
5. Preheat the oven to 200°C (392°F).
6. Roll out the dough on a floured surface to about 3 mm thick. Cut into circles (about 10 cm in diameter).
7. Place a spoonful of the vegetable filling in the center of each circle. Fold the dough over to create a half-moon shape and press the edges to seal. Use a fork to crimp the edges for a decorative touch.
8. Place the empanadas on a baking sheet lined with parchment paper. Brush the tops with a little olive oil.
9. Bake for 20-25 minutes until golden brown. Allow to cool slightly before serving.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals from the assorted vegetables.
• High in fiber due to the chickpeas and vegetables, promoting digestive health.

Tags