Cuscús con Verduras

Cuscús con Verduras is a vibrant and hearty vegan Spanish dish that celebrates the rich flavors of fresh vegetables and spices. This delightful meal is not only wholesome but also quick to prepare, making it perfect for a nutritious lunch.

Ingredients

• Couscous - 150 grams
• Vegetable broth - 300 milliliters
• Olive oil - 2 tablespoons
• Red bell pepper - 1, diced
• Zucchini - 1, diced
• Carrot - 1, diced
• Red onion - 1, finely chopped
• Garlic - 2 cloves, minced
• Cherry tomatoes - 150 grams, halved
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a medium saucepan, bring the vegetable broth to a boil.
2. Add the couscous to the boiling broth, stir, cover, and remove from heat. Let it sit for 5 minutes to absorb the liquid.
3. In a large skillet, heat the olive oil over medium heat.
4. Add the red onion and garlic, sautéing for 2-3 minutes until softened.
5. Add the diced red bell pepper, zucchini, and carrot to the skillet, cooking for another 5-7 minutes until the vegetables are tender.
6. Stir in the halved cherry tomatoes, paprika, salt, and black pepper, cooking for an additional 3-4 minutes.
7. Fluff the couscous with a fork and add it to the skillet with the vegetables, mixing well to combine.
8. Remove from heat and stir in the fresh parsley before serving.

Nutrition

• Calories: 360
• Protein: 10 g
• Carbs: 60 g
• Fiber: 9 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.

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