Cordero al Espeto

Cordero al Espeto is a deliciously smoky Spanish barbecue dish featuring tender lamb skewers marinated in aromatic spices. This kosher version highlights the rich flavors of lamb while adhering to dietary guidelines, making it perfect for a unique outdoor grilling experience.

Ingredients

• Lamb shoulder - 500 grams, cut into 2.5 cm cubes
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Paprika - 1 teaspoon
• Ground cumin - 1 teaspoon
• Fresh rosemary - 1 tablespoon, chopped
• Fresh thyme - 1 tablespoon, chopped
• Lemon juice - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Skewers - 4 (soaked in water for 30 minutes if wooden)

Steps

1. In a bowl, combine olive oil, minced garlic, paprika, ground cumin, chopped rosemary, chopped thyme, lemon juice, salt, and black pepper to create a marinade.
2. Add the lamb cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.
3. Preheat your grill to medium-high heat, ensuring it's clean and well-oiled.
4. Thread the marinated lamb cubes onto the soaked skewers, leaving a little space between each piece for even cooking.
5. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the lamb is cooked to your preferred level of doneness, ideally medium-rare.
6. Remove from the grill and let rest for 5 minutes before serving. Enjoy your Cordero al Espeto with a side of grilled vegetables or a fresh salad.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 700 mg
• Cholesterol: 90 mg
• Total Fat: 35 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.15 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in iron and zinc, essential for immune function and energy metabolism.

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