Cordero al Chilindrón

Cordero al Chilindrón is a flavorful Spanish dish featuring tender lamb simmered in a rich sauce of tomatoes, bell peppers, and spices. This low-carb version retains the essence of traditional recipes while being perfect for a healthy lunch option.

Ingredients

• Lamb shoulder - 400 grams, cut into cubes
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 medium, chopped
• Red bell pepper - 1, diced
• Green bell pepper - 1, diced
• Tomato puree - 200 grams
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 1 tablespoon, chopped

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and minced garlic, sauté until translucent, about 5 minutes.
3. Increase the heat to medium-high and add the lamb cubes, browning them on all sides for about 8-10 minutes.
4. Stir in the diced red and green bell peppers, cooking for an additional 5 minutes.
5. Add the tomato puree, paprika, cumin, salt, and black pepper, stirring well to combine.
6. Reduce the heat to low, cover, and let simmer for 30 minutes, stirring occasionally.
7. Once the lamb is tender and the sauce has thickened, remove from heat and garnish with chopped parsley.
8. Serve hot, enjoying the dish straight from the skillet.

Nutrition

• Calories: 420
• Protein: 36 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle repair and growth.
• Rich in vitamins and minerals from vegetables, supporting overall health.

Tags