Cordero a la Pastora

Cordero a la Pastora is a succulent lamb dish infused with aromatic spices and herbs, perfect for a cozy dinner. This Halal Spanish recipe captures the essence of traditional pastoral cooking, offering a delightful balance of flavors.

Ingredients

• Lamb shoulder - 300 grams, cut into cubes
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 medium, finely chopped
• Red bell pepper - 1, diced
• Tomato - 1 large, chopped
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Chickpeas - 100 grams, cooked
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced

Steps

1. In a large skillet, heat olive oil over medium heat. Add the minced garlic and chopped onion, cooking until the onion is translucent, about 5 minutes.
2. Add the diced red bell pepper and cook for another 5 minutes until softened.
3. Increase the heat to medium-high, add the lamb cubes, and brown them on all sides for about 8-10 minutes.
4. Stir in the chopped tomato, ground cumin, paprika, oregano, salt, and black pepper. Cook for an additional 5 minutes, allowing the flavors to meld.
5. Pour in 200 ml of water, bring to a boil, then reduce the heat to low. Cover and let simmer for 20 minutes.
6. Add the cooked chickpeas to the skillet, stir well, and cook for another 5 minutes until heated through.
7. Remove from heat, stir in the lemon juice and chopped parsley before serving.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 850 mg
• Cholesterol: 100 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• Rich in protein, supporting muscle repair and growth.
• Contains healthy fats that can help improve heart health.

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