Copa de Frutas

Copa de Frutas is a vibrant and refreshing Spanish dessert that showcases a medley of seasonal fruits, elegantly layered with a touch of yogurt and a sprinkle of nuts. This healthy treat is perfect for satisfying your sweet tooth while keeping things light and nutritious.

Ingredients

• Mixed seasonal fruits (strawberries, kiwi, mango, orange) - 300 grams
• Greek yogurt - 150 grams
• Honey - 2 tablespoons
• Chopped nuts (almonds or walnuts) - 30 grams
• Fresh mint leaves - for garnish

Steps

1. Wash and prepare the mixed seasonal fruits by cutting them into bite-sized pieces.
2. In a small bowl, mix the Greek yogurt with honey until well combined.
3. In two serving glasses, layer the fruits starting with a layer of mixed fruits at the bottom.
4. Add a layer of the honeyed Greek yogurt on top of the fruits.
5. Repeat the layering process until the glasses are filled, finishing with a layer of yogurt on top.
6. Sprinkle the chopped nuts over the final layer of yogurt.
7. Garnish with fresh mint leaves for a pop of color and extra flavor.
8. Serve immediately and enjoy your refreshing Copa de Frutas!

Nutrition

• Calories: 210
• Protein: 10 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 15 g
• Sodium: 40 mg
• Cholesterol: 5 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins and antioxidants from the fresh fruits.
• High in protein and probiotics from the Greek yogurt.

Tags