Coliflor al Horno

Coliflor al Horno is a flavorful roasted cauliflower dish that brings the essence of Spanish cuisine to your table. This vegan side dish is seasoned with aromatic spices and herbs, making it a delicious and healthy addition to any meal.

Ingredients

• Cauliflower - 1 medium head (about 600g)
• Olive oil - 2 tablespoons
• Smoked paprika - 1 teaspoon
• Garlic powder - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons (chopped)
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash and cut the cauliflower into bite-sized florets.
3. In a large bowl, combine olive oil, smoked paprika, garlic powder, cumin, salt, and black pepper.
4. Add the cauliflower florets to the bowl and toss until evenly coated with the spice mixture.
5. Spread the seasoned cauliflower in a single layer on a baking sheet.
6. Roast in the preheated oven for 25 minutes, or until the cauliflower is golden and tender, stirring halfway through.
7. Remove from the oven and drizzle with lemon juice and sprinkle with chopped parsley before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 240 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, supporting immune health and bone strength.
• High in fiber, aiding digestion and promoting a healthy gut.

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