Coles de Bruselas al Horno

Coles de Bruselas al Horno is a deliciously roasted Brussels sprouts dish infused with garlic and topped with crispy pancetta, making it a perfect Keto-friendly side. This simple yet elegant recipe brings out the natural sweetness of the sprouts while complementing their earthy flavor.

Ingredients

• Brussels sprouts - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Pancetta - 50 grams, diced
• Parmesan cheese - 30 grams, grated
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 200°C (400°F).
2. Wash and trim the Brussels sprouts, cutting them in half.
3. In a large bowl, combine the Brussels sprouts, olive oil, minced garlic, salt, and black pepper. Toss until well coated.
4. Spread the Brussels sprouts on a baking sheet in a single layer.
5. Sprinkle the diced pancetta over the Brussels sprouts.
6. Roast in the preheated oven for 20 minutes, stirring halfway through, until the sprouts are golden and crispy.
7. Remove from the oven and sprinkle grated Parmesan cheese on top.
8. Return to the oven for an additional 5 minutes until the cheese is melted and slightly golden.
9. Serve warm and enjoy your Keto-friendly side dish!

Nutrition

• Calories: 290
• Protein: 12 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 25 mg
• Total Fat: 23 g
• Saturated Fat: 6 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, supporting immune function and bone health.
• High in fiber, promoting digestive health and satiety.

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