Col Rizada Salteada

Col Rizada Salteada is a vibrant and flavorful Spanish side dish that highlights the earthy taste of sautéed kale, enhanced with garlic and a hint of chili. This keto-friendly dish is not only delicious but also packed with nutrients, making it a perfect accompaniment to any meal.

Ingredients

• Kale - 200 grams, stems removed and leaves chopped
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red chili flakes - 1/2 teaspoon (adjust to taste)
• Salt - 1/4 teaspoon (to taste)
• Black pepper - 1/4 teaspoon (to taste)
• Lemon juice - 1 tablespoon

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the minced garlic and red chili flakes to the skillet; sauté for about 30 seconds until fragrant.
3. Add the chopped kale to the skillet and toss to coat in the oil and garlic mixture.
4. Cook the kale, stirring occasionally, for about 5-7 minutes, or until it is wilted and tender.
5. Season with salt and black pepper to taste, then drizzle with lemon juice before serving.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 7 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A, C, and K, supporting immune function and skin health.
• High in antioxidants, which may help reduce inflammation and lower the risk of chronic diseases.

Tags