Col Rizada con Chorizo

Col Rizada con Chorizo is a vibrant Spanish side dish that combines the earthy flavors of kale with the rich, smoky taste of chorizo. This healthy recipe is not only nutritious but also a delightful addition to any meal.

Ingredients

• Kale - 200 grams, chopped
• Chorizo - 100 grams, diced
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Red pepper flakes - 1/4 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. In a large skillet, heat the olive oil over medium heat.
2. Add the diced chorizo and cook for about 5 minutes until it starts to crisp and release its oils.
3. Add the diced onion and minced garlic to the skillet. Sauté for another 3-4 minutes until the onion is translucent.
4. Stir in the chopped kale, red pepper flakes, salt, and black pepper. Cook for about 5-7 minutes, stirring occasionally, until the kale is wilted and tender.
5. Remove from heat and drizzle with lemon juice before serving.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 14 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 40 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K from the kale.
• Chorizo provides protein and iron, while the olive oil adds heart-healthy fats.

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