Col Rizada con Ajo

Col Rizada con Ajo is a vibrant Spanish side dish featuring sautéed kale infused with garlic and olive oil, offering a delightful combination of flavors and textures. This gluten-free dish is both nutritious and easy to prepare, making it an ideal accompaniment to any meal.

Ingredients

• Kale - 200 grams, stems removed and leaves chopped
• Garlic - 3 cloves, thinly sliced
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Red pepper flakes - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Black pepper - to taste

Steps

1. In a large skillet, heat the olive oil over medium heat.
2. Add the sliced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.
3. Add the chopped kale to the skillet, stirring well to coat the leaves with the garlic and oil.
4. Sprinkle in the salt and red pepper flakes, and continue to sauté for about 5-7 minutes until the kale is wilted and tender.
5. Remove the skillet from heat and drizzle with lemon juice.
6. Season with black pepper to taste and serve warm.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, promoting overall health.
• High in antioxidants, which may help reduce inflammation.

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