Cocido Montañés

Cocido Montañés is a hearty and rustic vegetarian stew from the Cantabria region of Spain, featuring a delightful mix of vegetables, beans, and spices. This warming dish is perfect for a cozy lunch, offering robust flavors and a satisfying texture.

Ingredients

• Chickpeas - 150 grams (dried, soaked overnight)
• Potatoes - 250 grams, diced
• Carrots - 100 grams, sliced
• Kale - 100 grams, chopped
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Vegetable broth - 800 ml
• Olive oil - 2 tablespoons
• Paprika - 1 teaspoon
• Bay leaf - 1
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large bowl, soak the chickpeas in water overnight. Drain and rinse before cooking.
2. In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until translucent.
3. Add the sliced carrots and diced potatoes to the pot, stirring for about 5 minutes.
4. Stir in the soaked chickpeas, vegetable broth, paprika, and bay leaf. Bring to a boil, then reduce the heat to low and simmer for 40 minutes.
5. Add the chopped kale to the pot and continue to simmer for another 10-15 minutes, or until the chickpeas are tender.
6. Season with salt and black pepper to taste. Remove the bay leaf before serving.
7. Serve hot, garnished with a drizzle of olive oil if desired.

Nutrition

• Calories: 350
• Protein: 14 g
• Carbs: 55 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.8 L

Health Benefits

• Rich in plant-based protein from chickpeas, promoting muscle health.
• High in dietary fiber, aiding digestion and promoting a healthy gut.

Tags