Cocido Andaluz Vegetariano

Cocido Andaluz Vegetariano is a hearty and flavorful Spanish stew that combines a variety of vegetables and legumes, inspired by the traditional Andalusian dish. This comforting meal is packed with nutrients and perfect for a cozy dinner.

Ingredients

• Chickpeas - 200 grams (soaked overnight)
• Carrot - 1 medium, diced
• Potato - 1 medium, cubed
• Zucchini - 1 medium, diced
• Spinach - 100 grams, fresh
• Red bell pepper - 1, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Vegetable broth - 750 ml
• Bay leaf - 1
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Parsley - fresh, chopped for garnish

Steps

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sauté until translucent.
2. Add the diced carrot, potato, and red bell pepper to the pot. Cook for about 5 minutes, stirring occasionally.
3. Stir in the soaked chickpeas, diced zucchini, and paprika. Mix well to coat the vegetables.
4. Pour in the vegetable broth and add the bay leaf. Bring the mixture to a boil, then reduce heat and simmer for 30 minutes, or until the chickpeas are tender.
5. Add the fresh spinach and simmer for an additional 5 minutes, until wilted. Season with salt and black pepper to taste.
6. Remove the bay leaf, ladle the stew into bowls, and garnish with fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 55 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in plant-based protein, supporting muscle health.

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