Cocido Andaluz

Cocido Andaluz is a hearty and traditional Andalusian stew, rich in flavors and textures, featuring tender meats and fresh vegetables. This Halal version is perfect for a cozy dinner, embodying the warmth of Spanish cuisine.

Ingredients

• Chicken thighs - 200 grams
• Lamb shoulder - 150 grams
• Chorizo sausage - 100 grams
• Chickpeas - 100 grams (soaked overnight)
• Carrot - 1 medium, chopped
• Potato - 1 medium, diced
• Green beans - 100 grams, trimmed
• Garlic - 2 cloves, minced
• Onion - 1 medium, chopped
• Tomato - 1 medium, chopped
• Olive oil - 2 tablespoons
• Paprika - 1 teaspoon
• Bay leaf - 1
• Salt - to taste
• Black pepper - to taste
• Water - 1.5 liters

Steps

1. In a large pot, heat olive oil over medium heat and sauté the chopped onion and minced garlic until translucent.
2. Add the chicken thighs, lamb shoulder, and chorizo sausage to the pot, browning the meats on all sides.
3. Stir in the chopped tomato, paprika, bay leaf, salt, and black pepper. Cook for about 5 minutes.
4. Add the soaked chickpeas and water to the pot. Bring to a boil, then reduce the heat and simmer for 30 minutes.
5. Add the chopped carrot, diced potato, and green beans to the pot. Continue to simmer for an additional 30 minutes, or until the vegetables and meats are tender.
6. Check the seasoning and adjust salt and pepper to taste before serving.

Nutrition

• Calories: 600
• Protein: 40 g
• Carbs: 50 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 1.5 L

Health Benefits

• Rich in protein from meats and chickpeas, promoting muscle health.
• Contains a variety of vegetables that provide essential vitamins and minerals.

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