Chuletitas de Cordero

Chuletitas de Cordero are tender and flavorful lamb chops, marinated in a zesty blend of spices and herbs, then grilled to perfection. This Kosher Spanish BBQ dish is a delightful fusion of Mediterranean flavors that will impress any guest.

Ingredients

• Lamb chops - 4 pieces (approximately 300g total)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh rosemary - 1 tablespoon, chopped
• Fresh thyme - 1 tablespoon, chopped
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Honey - 1 teaspoon

Steps

1. In a bowl, combine olive oil, minced garlic, chopped rosemary, chopped thyme, paprika, salt, black pepper, lemon juice, and honey to create a marinade.
2. Place the lamb chops in a shallow dish and pour the marinade over them, ensuring they are well coated. Cover and refrigerate for at least 1 hour, or up to overnight for better flavor.
3. Preheat your grill or BBQ to medium-high heat.
4. Remove the lamb chops from the marinade and let excess marinade drip off. Discard the remaining marinade.
5. Grill the lamb chops for about 4-5 minutes on each side for medium-rare, or until they reach your desired doneness.
6. Once cooked, remove the lamb chops from the grill and let them rest for 5 minutes before serving.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 650 mg
• Cholesterol: 80 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• High in protein, which aids in muscle building and repair.
• Rich in essential vitamins and minerals such as zinc and B vitamins.

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