Chuletillas de Cordero

Chuletillas de Cordero are tender and flavorful lamb chops grilled to perfection, infused with a blend of traditional Spanish spices. This high-protein dish is perfect for a hearty barbecue meal, delivering a rich taste of the Mediterranean.

Ingredients

• Lamb chops - 4 pieces (about 300g total)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh rosemary - 1 tablespoon, chopped
• Fresh thyme - 1 tablespoon, chopped
• Smoked paprika - 1 teaspoon
• Sea salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon - 1, juiced

Steps

1. In a mixing bowl, combine olive oil, minced garlic, chopped rosemary, thyme, smoked paprika, sea salt, black pepper, and lemon juice to create a marinade.
2. Add the lamb chops to the marinade, ensuring they are well coated. Cover and let them marinate in the refrigerator for at least 15 minutes.
3. Preheat your grill or barbecue to medium-high heat.
4. Remove the lamb chops from the marinade and let them sit at room temperature for 5 minutes.
5. Grill the lamb chops for 3-4 minutes on each side for medium-rare, or until they reach your desired level of doneness.
6. Once cooked, remove the chops from the grill and let them rest for 5 minutes before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in essential vitamins and minerals, including B vitamins and zinc.

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