Chuletón de Ávila

Chuletón de Ávila is a traditional Spanish dish featuring a thick, juicy rib steak, grilled to perfection. This Paleo-friendly version highlights the natural flavors of the beef, complemented by simple herbs and spices.

Ingredients

• beef rib steak (chuletón) - 800 grams
• olive oil - 2 tablespoons
• garlic powder - 1 teaspoon
• smoked paprika - 1 teaspoon
• fresh rosemary - 1 sprig
• salt - to taste
• black pepper - to taste

Steps

1. Remove the chuletón from the refrigerator and let it rest at room temperature for about 30 minutes before cooking.
2. Preheat your grill or grill pan over high heat.
3. Rub the steak with olive oil, then season generously with garlic powder, smoked paprika, salt, and black pepper on both sides.
4. Place the steak on the hot grill and cook for about 4-5 minutes on each side for medium-rare, or longer if you prefer it more well-done.
5. In the last minute of cooking, add the fresh rosemary on top of the steak to infuse flavor.
6. Remove the steak from the grill and let it rest for 5 minutes before slicing.
7. Serve with a side of steamed vegetables or a fresh salad for a complete meal.

Nutrition

• Calories: 650
• Protein: 60 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 45 g
• Saturated Fat: 18 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in iron, promoting healthy blood circulation.

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