Chuletón de Buey

Chuletón de Buey is a wonderfully juicy and flavorful bone-in beef rib steak, perfect for meat lovers. This gluten-free Spanish dish is best enjoyed grilled or pan-seared, accompanied by a touch of sea salt and fresh herbs.

Ingredients

• Bone-in beef rib steak - 800 grams
• Extra virgin olive oil - 2 tablespoons
• Sea salt - to taste
• Fresh rosemary - 2 sprigs
• Fresh thyme - 2 sprigs
• Garlic - 2 cloves, crushed
• Black pepper - to taste

Steps

1. Remove the chuletón from the refrigerator and let it sit at room temperature for about 30 minutes before cooking.
2. Preheat a grill or a heavy skillet over high heat for about 10 minutes.
3. Rub the chuletón with olive oil, crushed garlic, sea salt, and black pepper on both sides.
4. Place the steak on the hot grill or skillet and sear for about 4-5 minutes on each side for medium-rare, adjusting the time according to your preferred doneness.
5. During the last few minutes of cooking, add the rosemary and thyme to the pan for added flavor.
6. Once cooked to your liking, remove the steak from the heat and let it rest for 5-10 minutes before slicing.
7. Serve the chuletón with a sprinkle of sea salt and your choice of sides.

Nutrition

• Calories: 650
• Protein: 62 g
• Carbs: 0 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 45 g
• Saturated Fat: 18 g
• Unsaturated Fat: 20 g
• Water: 0 L

Health Benefits

• High in protein, supports muscle growth and repair.
• Rich in essential nutrients like iron and zinc, important for overall health.

Tags