Chuletón a la Brasa

Chuletón a la Brasa is a traditional Spanish BBQ dish featuring a succulent rib steak grilled to perfection over an open flame. This dish brings together bold flavors and healthy cooking methods, making it a delightful experience for meat lovers.

Ingredients

• Ribeye steak (Chuletón) - 600 grams
• Olive oil - 2 tablespoons
• Sea salt - 1 teaspoon
• Freshly ground black pepper - 1 teaspoon
• Garlic cloves - 2, minced
• Fresh rosemary - 2 sprigs
• Lemon - 1, for serving
• Mixed salad greens - 100 grams

Steps

1. Remove the ribeye steak from the refrigerator and let it come to room temperature for about 30 minutes.
2. Preheat your grill to high heat, ensuring the grates are clean and well-oiled.
3. In a small bowl, mix olive oil, minced garlic, sea salt, and black pepper to create a marinade.
4. Rub the marinade all over the ribeye steak, ensuring it is evenly coated.
5. Place the steak on the hot grill and cook for about 4-5 minutes on each side for medium-rare, or adjust the time according to your preferred doneness.
6. During the last minute of cooking, add the rosemary sprigs to the grill for extra flavor.
7. Remove the steak from the grill and let it rest for 5-10 minutes before slicing.
8. Serve the steak with a squeeze of fresh lemon juice and a side of mixed salad greens.

Nutrition

• Calories: 650
• Protein: 50 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 50 g
• Saturated Fat: 20 g
• Unsaturated Fat: 30 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats, which can benefit heart health when consumed in moderation.

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