Chorizo Vegetal

Chorizo Vegetal is a vibrant vegetarian twist on traditional Spanish BBQ, featuring smoky flavors and a medley of grilled vegetables. Perfect for summer gatherings, this dish is both hearty and satisfying, making it a delightful addition to any grill menu.

Ingredients

• Red bell pepper - 1 medium
• Zucchini - 1 medium
• Eggplant - 1 small
• Chickpeas (cooked) - 200 grams
• Smoked paprika - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Cumin - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Preheat the grill to medium-high heat.
2. Cut the red bell pepper, zucchini, and eggplant into bite-sized pieces.
3. In a mixing bowl, combine the chopped vegetables, cooked chickpeas, smoked paprika, garlic powder, cumin, olive oil, salt, and black pepper. Toss until evenly coated.
4. Thread the vegetable and chickpea mixture onto skewers, alternating the ingredients for even cooking.
5. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the vegetables are tender and charred.
6. Remove from the grill and let cool for a couple of minutes before serving.
7. Garnish with fresh parsley and serve with a side of crusty bread or a light salad.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• High in antioxidants from the vegetables, promoting overall health.

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