Chorizo con Huevos

Chorizo con Huevos is a hearty and flavorful Spanish breakfast dish featuring spicy chorizo and scrambled eggs, perfect for a satisfying keto meal. This dish is rich in protein and healthy fats, making it a great start to your day.

Ingredients

• Chorizo sausage - 150 grams, diced
• Eggs - 4 large
• Olive oil - 1 tablespoon
• Bell pepper (red or green) - 1/2, diced
• Onion - 1/4, finely chopped
• Garlic - 1 clove, minced
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish (optional)

Steps

1. Heat the olive oil in a medium skillet over medium heat.
2. Add the diced chorizo and cook for about 5 minutes, stirring occasionally, until it starts to brown and release its oils.
3. Add the chopped onion, bell pepper, and minced garlic to the skillet and sauté for another 3-4 minutes until the vegetables are soft.
4. In a bowl, whisk the eggs and season with salt and black pepper to taste.
5. Pour the eggs into the skillet with the chorizo and vegetables, and gently stir to combine.
6. Cook until the eggs are just set, about 2-3 minutes, stirring occasionally.
7. Remove the skillet from the heat and garnish with fresh parsley, if desired.
8. Serve hot and enjoy your Chorizo con Huevos!

Nutrition

• Calories: 400
• Protein: 25 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 370 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, which helps in muscle building and repair.
• Rich in healthy fats that provide sustained energy and support brain health.

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