Chorizo al Vino

Chorizo al Vino is a flavorful Spanish breakfast dish featuring succulent chorizo sausage cooked in a rich red wine sauce. Perfect for a low-carb meal, this dish is both hearty and satisfying, making it a delightful start to your day.

Ingredients

• Chorizo sausage - 200 grams
• Red wine - 150 ml
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Fresh parsley - 1 tablespoon, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Slice the chorizo sausage into round pieces, about 1 cm thick.
2. In a medium skillet, heat the olive oil over medium heat.
3. Add the sliced chorizo to the skillet and cook for about 5 minutes, until browned.
4. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
5. Pour in the red wine, season with salt and black pepper, and bring to a simmer.
6. Reduce the heat to low and let it simmer for about 10 minutes, allowing the flavors to meld and the sauce to thicken slightly.
7. Remove from heat and garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 340
• Protein: 15 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 50 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich in protein which supports muscle health.
• Contains antioxidants from red wine, contributing to heart health.

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