Chocotorta Keto

Chocotorta Keto is a delightful no-bake dessert that combines layers of creamy mascarpone and rich cocoa flavor, perfect for those following a ketogenic lifestyle. This easy-to-make treat offers a satisfying sweetness without the carbs, making it an ideal indulgence for any occasion.

Ingredients

• Mascarpone cheese - 250 grams
• Heavy cream - 100 milliliters
• Unsweetened cocoa powder - 30 grams
• Erythritol sweetener - 50 grams
• Almond flour - 50 grams
• Unsweetened almond milk - 100 milliliters
• Vanilla extract - 1 teaspoon

Steps

1. In a mixing bowl, combine mascarpone cheese, erythritol, heavy cream, and vanilla extract. Whip until smooth and creamy.
2. In a separate bowl, mix almond flour with unsweetened cocoa powder.
3. Dip each layer of almond flour mixture into unsweetened almond milk, ensuring they are moist but not soggy.
4. In a serving dish, layer the dipped almond flour mixture with the mascarpone mixture, alternating between the two until all ingredients are used, finishing with the mascarpone on top.
5. Refrigerate for at least 2 hours to set before serving.

Nutrition

• Calories: 350
• Protein: 6 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 50 mg
• Total Fat: 31 g
• Saturated Fat: 18 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in healthy fats from mascarpone and heavy cream, promoting satiety.

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