Chistorra a la Plancha

Chistorra a la Plancha is a deliciously spiced Spanish sausage dish, perfect for a low-carb breakfast that packs a flavorful punch. Grilled to perfection, it offers a satisfying bite that pairs wonderfully with fresh greens or a simple salad.

Ingredients

• Chistorra sausages - 200 grams
• Olive oil - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat a grill pan or skillet over medium-high heat.
2. While the pan is heating, lightly brush the chistorra sausages with olive oil and season with salt and black pepper.
3. Place the chistorra sausages in the hot pan and cook for about 5-7 minutes, turning occasionally, until they are evenly browned and cooked through.
4. Once cooked, remove the sausages from the pan and let them rest for a minute.
5. Slice the sausages diagonally into pieces and arrange them on a plate.
6. Drizzle with fresh lemon juice and sprinkle with chopped parsley before serving.

Nutrition

• Calories: 290
• Protein: 20 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 50 mg
• Total Fat: 24 g
• Saturated Fat: 8 g
• Unsaturated Fat: 16 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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