Chirivías Asadas

Chirivías Asadas are roasted parsnips that bring a sweet, earthy flavor to your table, perfectly seasoned to enhance their natural taste. This healthy Spanish side dish is simple to prepare and pairs wonderfully with a variety of main courses.

Ingredients

• Parsnips - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh rosemary - 1 teaspoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Peel the parsnips and cut them into even-sized sticks, approximately 1 cm thick.
3. In a mixing bowl, combine the parsnip sticks with olive oil, minced garlic, chopped rosemary, salt, and black pepper. Toss until evenly coated.
4. Spread the seasoned parsnips in a single layer on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 25 minutes, turning halfway through, until the parsnips are golden brown and tender.
6. Remove from the oven and drizzle with lemon juice before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 320 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, aiding digestion.
• High in vitamins and minerals, including vitamin C and potassium.

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