Chips de Yuca

Chips de Yuca are crispy, gluten-free chips made from yuca root, perfect for dipping or snacking. This healthy Spanish appetizer offers a delightful crunch and a subtle nutty flavor that will leave you wanting more.

Ingredients

• Yuca (Cassava) - 300 grams
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Paprika - 1/2 teaspoon
• Garlic powder - 1/4 teaspoon
• Fresh lime juice - 1 tablespoon

Steps

1. Peel the yuca root and cut it into thick slices, approximately 1.5 cm wide.
2. In a pot, bring water to a boil and add the yuca slices. Cook for about 20 minutes until tender.
3. Remove the yuca from the pot and let it cool for a few minutes. Then, slice each piece into thin chips, about 0.5 cm thick.
4. Preheat the oven to 200°C (400°F).
5. In a large bowl, toss the yuca chips with olive oil, salt, paprika, and garlic powder until evenly coated.
6. Spread the chips in a single layer on a baking sheet lined with parchment paper.
7. Bake in the preheated oven for 15-20 minutes or until the chips are golden and crispy, flipping halfway through.
8. Remove from the oven and drizzle with fresh lime juice before serving.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 35 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.25 L

Health Benefits

• Rich in carbohydrates and provides a quick energy source.
• High in fiber, promoting digestive health.

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